Why Side Bends Are A TERRIBLE Core Exercise
4.9 (211) In stock
![](https://ultimatesandbagtraining.com/wp-content/uploads/2022/09/Screen-Shot-2022-09-14-at-1.09.50-PM.png)
I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years or so. Of course, I have my theories why, but the point is that we Want a great core exercise? Then side bends are NOT for you! Find out why
![](https://i.ytimg.com/vi/F7pNR0EB53E/hqdefault.jpg)
The worlds worst obliques exercise and how to do it better
![](https://fitnessprogramer.com/wp-content/uploads/2021/05/Dumbbell-Side-Bend.gif)
33 Best Core Exercises To Build A Strong Core
![](https://cdn.shopify.com/s/files/1/0011/7958/2517/files/easy-posture-stretches-for-improving-infographic.jpg?v=1525463849)
Don't Be a Slouch: 8 Easy Stretches for Improving Posture
![](https://cdn.shopify.com/s/files/1/0030/3742/9849/files/11_4202526c-78a6-4e5a-94a9-928d45d13ac1.jpg?v=1639138415)
5 Core Strengthening Exercises for MMA Fighters
![](https://i.ytimg.com/vi/4V3ufBUirPM/sddefault.jpg)
STOP Doing Dumbbell Side Bends & Do This Oblique Exercise Instead!
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2018_03/2294236/180116-better-stock-exercise-plank-ew-115p.jpg)
10 core exercises that are better for your back (and body) than crunches
![](https://www.flspineandinjury.com/hubfs/Blogs/6%20Ab%20Exercises%20That%20Are%20Safe%20For%20Their%20Lower%20Back/Swiss%20Ball%20Crunch.jpg)
6 Chiropractor Approved Ab Exercises That Are Safe For Your Lower Back
![](https://ultimatesandbagtraining.com/wp-content/uploads/2022/03/frdwc-100x100.png)
Why Side Bends Are A TERRIBLE Core Exercise
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/09/1109-kettlebell-side-ben.jpg?quality=86&strip=all)
Kettlebell Side Bend - Muscle & Fitness
The Side Bend Abs Exercise Is Bad—Try These 3 Obliques Exercises
Side Bend: Secret Training Tips
- Butterfly Panties – Dezired Beauty Boutique
- Women's Nylon Spandex No Rolling Down High Waist Tummy Control/Tummy Tucker/Butt Lifter/Body Shaper
- Roxo sereia vestidos de dama de honra para adolescente fora do ombro das mulheres longo casamento vestido de convidado vestidos de festa de fiesta / Vestido de festa de casamento
- Buy Maroon Clothing Double Layered Non Wired Full Coverage Super Support Bra - Skin at Rs.254 online
- Tidal Pool Brown Animal Print Longline Bikini Top FINAL SALE – Pink Lily
- Lot Detail - Robert-Houdin, Jean Eugène. The Light and Heavy Chest