Why Women Struggle With Pull-ups.

$ 10.00

4.6 (680) In stock

My achilles heel of the CrossFit world is without doubt strict pull-ups. It seems that no matter how often I fly through the kipping kind in a WOD the conditioning just doesn’t crossover when performing strict pull-ups. In the past I have blamed my long, double-jointed arms for inhibiting my ability on the pull-up bar, […]

How Many Pull-Ups Are Considered Strong? – Fitbod

Why Do I Have Inner Elbow Pain from Pull-Ups? - Resilience Rx

Pull-Up Techniques for Everyone - The New York Times

How to Do Negative Pullups and Progress on Your Pullup Goals

Here's Why 99% of Women Struggle To Do Strict Pull Ups — Athlete's

Real Women Do Pull-Ups

How to Do a Pull-Up: Everything You Need to Know

Eccentric Pull Ups and What They Are, Why They're Great

8 Best Exercises To Melt Love Handles

3 exercises to build back strength and do a pull up

Can Girls do Pull Ups? How I Taught Myself to do 16 Pull Ups

Sarah Herse, The pull-up is probably the movement I see women struggle with the most. I know for many it can feel like an impossible task, but I promi

Programming Pull-ups

Even fit women can't do pull-ups, study finds - The Globe and Mail

The Progressions of a Pull-Up – Women Can Do Them Too! – Starport