Why You Should be Doing Weighted Pull Ups
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If you want to increase your power to the body -weight ratio, or relative strength, then the best way to improve your pullups is to do more pullups.
Go From 0 To 10 Pull Ups In A Row (FAST!)
Weighted Pull Ups, What Are They? Muscles Worked? Benefits?
My favorite exercise. Do you like pull ups? My best weighted 1RM was 135lbs and best number of reps (strict, chin over bar) was 36. Haven't tested that in a while.
Why You Should be Doing Weighted Pull Ups
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