Yoga for runners: Why it's beneficial and how to get started

Yoga can help runners improve their strength, flexibility and range of movement – plus much more. Here
Yoga can help runners improve their strength, flexibility and range of movement – plus much more. Here's the benefits explained, plus 9 poses to get started.

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Yoga for runners: Why it's beneficial and how to get started

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Yoga for runners: Why it's beneficial and how to get started

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Yoga for runners: Why it's beneficial and how to get started

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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Yoga for runners: Why it's beneficial and how to get started

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