Why you need to give your body a break from push-ups

They are a fast and effective exercise for building strength and can be done virtually from anywhere and without any equipment.

What Muscles Do Push-Ups Work? Experts Explain

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I'm trying to do the 100 pushup/day challenge. My upper rib cages are sore from doing pushups yesterday. Is it safe to continue doing pushups (my arms and pecs feel fine, it's

Should I continue to do pushups when my muscles are already sore

Should I take a break from 100 push-ups a day, or is it okay to do

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The area between my chest, and my deltoid feels like it is ripping when I do push-ups. What could be causing this? - Quora

Should I continue to do pushups when my muscles are already sore from doing pushups from the previous day? - Quora

Will I get stronger just by doing push ups everyday? - Quora

How Many Pushups Should You Do Per Day?

Off Season Secret Weapon

How to Fix Wrist Pain During Pushups

Should I work out a muscle group that is still sore from a previous workout earlier in the week? - Quora

Should you continue a workout routine the next day if your muscles are sore or not? - Quora

7 Changes that you can see in your body after doing 100 push-ups a

How Many Push-Ups Should I Do a Day to Get Ripped?

How to start doing pushups

7 Changes that you can see in your body after doing 100 push-ups a day for a month

The Push-up System