Why you should not do chest flys
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![](https://images.livemint.com/img/2022/08/18/689x388/Fitness_Chest_Fly_1660814237179_1660814250737_1660814250737.jpg)
If you want a ripped chest, you should do the chest fly, right? Wrong. Here are the reasons why you should not
![](https://builtwithscience.com/wp-content/uploads/2022/08/Hit-the-lower-chest-with-dumbbell-chest-flyes-1024x575.webp)
STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)
![](https://prod-ne-cdn-media.puregym.com/media/819755/dumbbell-floor-flys.png?quality=80)
How To Do Dumbbell Floor Fly
![](https://img.livestrong.com/-/photos.demandstudios.com/getty/article/69/153/522344937.jpg)
What Are the Benefits of Chest Butterfly Exercises?
![](https://weighttraining.guide/wp-content/uploads/2016/11/dumbbell-fly-resized.png)
Dumbbell fly exercise instructions and videos
![](https://www.verywellfit.com/thmb/ihk9C2vVv7_8BztvChqpfCj3jIs=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/About-111-1231520-Chest-Fly02-1069-b55c75ef9248425ba0d15efd5ededccb.jpg)
Chest Fly Machine: Technique, Benefits, Variations
![](https://i.pinimg.com/736x/ab/a3/ed/aba3ed298d3df7da28a10e0916cd51af.jpg)
3 Exercises To Target Your Inner Pecs & Build a Strong Chest
![](https://hips.hearstapps.com/hmg-prod/images/an-asian-man-in-a-blue-tank-top-does-a-set-of-royalty-free-image-1651672282.jpg?crop=1xw:0.84375xh;center,top)
Replace the Dumbbell Fly Exercise With 3 Chest-Building Moves
If dumbbell flies are for the chest, why do I only feel it in my shoulders? - Quora
![](https://muscularstrength.com/uploads/froala/c662b6ac58568e51e418e31e9f2add8384024d48.jpg)
Chest Flys Like This Are BAD! Fix Now!
![](https://www.shape.com/thmb/Xxt8J9beVJDyygVG0ncxZWFPBJo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SHP_MTM_090922_ChestFly-2000-f259bd1fd90842afa2f4f24bfe31eb5f.jpg)
Why You Shouldn't Skip the Dumbbell Chest Fly
![](https://media.post.rvohealth.io/wp-content/uploads/2022/08/Dumbbell-chest-fly.gif)
Dumbbell Chest Fly: How to, Benefits, Safety, Variations
![](https://athleanx.com/wp-content/uploads/2022/10/stop-doing-chest-flys-8211-i-8217-m-begging-you-6rr5p1jCZC4.jpg)
Stop Doing Chest Flies, Chest Fly Alternatives
![](https://athleanx.com/wp-content/uploads/2019/02/chest-flies-on-bench-not-safe.png)
Stop Doing Chest Flies, Chest Fly Alternatives
![](https://training.fit/wp-content/uploads/2020/02/fliegende-schraegbank.png)
Incline Dumbbell Fly - Instructions, Information & Alternatives
![](https://i.pinimg.com/564x/4b/65/64/4b6564b0fed5b69e68af1e2f316ef931.jpg)
Rossano's Recommendation : Flys are great if you want to target
The Pec Fly ➡️ One of the biggest mistakes people make is limiting the, incline dumbbell press
How To: Machine Fly Muscles Worked And Benefits
Perform Series, Pec Fly / Rear Delt
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