Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson,

8 Knee Exercises for Strength and to Reduce Pain

Sit and Be Fit Balance and Gait (Segment from Chair Exercise Basics)

Sit and Be Fit Diabetes Workout Award-Winning Chair

Sneak Peek Sit and Be Fit Arthritis Workout

Sit and Be Fit: Chair Exercise Basics : Movies & TV

Functional Fitness: Arthritis : Suzanne Andrews

Sit and Be Fit: ALL American Workout with Exercise

Sit and Be Fit - All Sitting Workout : Mary Ann Wilson

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do

14 Seated & Chair Exercises For Seniors (Images & Printable PDF)

Fantastic Fitness Over 50! 7 Ways for Seniors to Stay Active

DAY 2 - ARM STRENGTHENING WORKOUT for Active Seniors & Beginners

The Best Fitness Trackers for Seniors - Beverly's Daughter

Fitness instructor gives seniors a healthy fear of falls, then

How Libraries Help Seniors Stay Fit, by EveryLibrary, EveryLibrary