Chest Opener With Forward Bend Stay Loose and Do These 10

This multitasker opens the chest and the back of the legs at the same time; it also gets deeper into the hamstrings than the previous stretch. Stand with your
It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch!

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Woman doing intense Leg Stretch Pose D, Wide Legged Forward Fold Pose D, Standing Straddle Forward Bend D, Wide Angle Forward Fold D.Prasarita Padottanasana. Flat vector illustration 16138119 Vector Art at Vecteezy

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Hamstring stretching yoga poses

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