Shift Your Mindset With This 30-Day Workout Challenge

Here at Vital Proteins®, we want to help you recommit to wellness. Whether that’s refreshing your morning routine, setting fitness goals, or improving your mental wellness, we’re here for you. We’ll be providing expert tips, workouts, recipes and more that you can turn to all year long for a wellness journey you can commit to. Recommitting to your wellness is easier said than done, and it takes time to establish habits. Other commitments can get in the way, and setting aside time to go to the gym can be challenging. That’s why we tapped Kaisa Kerwin, CPT, to create an exclusive 30-day, full-body workout challenge that helps you shift your mindset about fitness.  The best part about this challenge is that each workout is 22 minutes or less, can be done anywhere and you get to pick workouts that make you

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