Burn Fat With the Squat-Clean-Press - Muscle & Fitness

This one powerful exercise combines the work of multiple muscle groups to help you burn fat fast.
Bare Bones is all about making your workouts as efficient as possible. This month, we bring you the squat-clean-press, a simple (but far from easy) way to work several muscle groups at once while getting a hefty dose of fat-burning cardio. And by involving both the upper and lower hemispheres of the body in one […]

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WODwell on X: Complete as many rounds/reps as possible (#AMRAP) of Squat Cleans and Jerks in 5 min. Complete the Squat Clean before moving on to the Jerk. Complete the Jerk before