Woman creates chair workouts for older clients to get fit sitting down
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Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.
![](https://californiamobility.com/wp-content/uploads/2018/12/Seated-Front-Shoulder-Raises-min.jpg)
21 Chair Exercises for Seniors: Complete Visual Guide
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10 Best Printable Chair Yoga Exercises For Seniors - printablee.com
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The Best Exercises For Seniors In 2024 – Forbes Health
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Seated and Standing Chair Exercises for Seniors
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Total Body Strength Workout for Seniors
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6 seated exercises to work your arms and core instantly - TODAY
![](https://media.hearstapps.com/loop/wh-loops-day-2-ariel-9-seatedobliquecrunch-v1-1663362528.mp4/poster.jpg)
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
![](https://metro.co.uk/wp-content/uploads/2020/01/chatter-chairs-comp.png)
Woman creates chair workouts for older clients to get fit sitting down
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12299/conversions/3e0ec03d-cab2-47e9-ac18-ad07502280aa-thumb.jpg)
The 4 most important types of exercise - Harvard Health
![](https://i.ytimg.com/vi/TzRFAm9ZJjc/maxresdefault.jpg)
FAMOUS 7 min chair workout !!!
![](https://images.ctfassets.net/4f3rgqwzdznj/6ADoVMjHUuN72HBIhkHhEc/49d151d2c909b9c77e8dbf2c509c4dba/senior_woman_doing_pilates_1481229602.jpg)
The 9 Chair Exercises Seniors Can Do for Better Health and Mobility - GoodRx
![](https://metro.co.uk/wp-content/uploads/2020/01/3Q5A1784-15e7-e1579255006407.jpg?quality=90&strip=all&zoom=1&resize=480%2C586)
Woman creates chair workouts for older clients to get fit sitting down
![](https://gfx-data.news-engineering.aws.wapo.pub/ai2html/wb-january-fitness/GZ6USNTYNZDXPPQHT4ZQGISU7U/Ai2html_TopperFitnessTuneup-xsmall.jpg?v=15)
Test your fitness at any age with these simple exercises - Washington Post
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