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Kiran Dembla, a celebrity fitness instructor and trainer shares her diet and tips for losing weight
Kiran Dembla, a celebrity fitness instructor and trainer shares her diet and tips for losing weight

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Six-pack mommies draw fire for bragging about their no-belly pregnancies

Forget sit-ups - you only need these 3 exercises and 9 minutes for stronger abs

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Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

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Fitness trainer Jeff Halevy's secrets to a six pack and healthier living

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How to get abs: 5 things a trainer wishes you knew about getting abs

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