Strength Training For Women, A Beginner's Guide

Want to start weightlifting? Strength training for women may seem daunting at first, but Personal Trainer Ben has the answers. Use this beginner's guide to learn how to lift & begin to lose fat, gain strength and reap the health benefits!

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Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to

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