Health Center to Offer Women's Self Defense Class; Limited Spots

Pat Walker Health Center's Wellness & Health Promotion department is offering an eight-week women's self-defense course starting Thursday, Sept. 27.

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Health Center to Offer Women's Self Defense Class; Limited Spots Available, self defense

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Womens Self Defence - Mental self-defense is the ability to get into the proper mindset for executing a physical self-defense technique. Many martial arts schools and self-defense classes focus primarily on the