The Powerful Connection Between Women's Wellness and Pilates

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Women’s wellness is multi-faceted. They have a lot to think about when it comes to taking care of their minds and bodies as they juggle friendships, family, work (and so much more), all while taking care of themselves.

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I was foolish. To assume weight = fitness. Life shocked me with one single blow at the age of 37.

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SELAH Pilates & Wellness - Experience the transformative power of Pilates for women's health at Selah Pilates & Wellness! 💪 While we all know Pilates is beneficial for every body, its impact