Kickin' World Cup Workout - 8 Minutes to Work Core, Legs, Chest

One 8 minute workout that crushes your core, legs, chest, shoulders and triceps (all while improving your footwork, agility, balance and flexibility)!

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Kickin' World Cup Workout - 8 Minutes to Work Core, Legs, Chest

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Nutrients, Free Full-Text

SO i post all these workouts in my app🔥 but here's a free one: 10

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Shoulder Workout for the Gym

It's a shoulder session with a v/o🎙️ ! Who's training today? Let me knowww 💪🏼 Workout: Around the world 12 reps, 3-4 sets Cable front…

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