The Post-Pandemic Workout: How to Get Back in Shape

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OK, you gained some weight while you sat through COVID-19. Here's how to achieve your pre-pandemic fitness and weight.

ACE - Certified™: April 2021

The post Covid workout regime to get you back in shape

Tips on Getting Back to the Gym

Fitness industry gets stab at revival as people trickle back into gyms

How To Get Back Into Training After Illness (and COVID)

Don't Work Out With Covid-19, at the Gym or Anywhere Else - WSJ

How Soon Can You Exercise Again After a Bout of COVID-19?

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

The 4 most important types of exercise - Harvard Health

Post-Pandemic Workouts: 7 Fitness Tips to Help You Go From Quarantine Couch Potato to Getting Back in Shape, Fitness

How Long Does It Take to Get Fit Again? - The New York Times