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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio

$ 3.00

4.5 (658) In stock

Hardy, Brian: 9798364907820: Books

Printable Chair Exercises for Seniors - Search Shopping

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more. by Brian Hardy

Sit to Stand Exercise: The Best Way to Improve Senior Mobility – DailyCaring

Printable Chair Exercises for Seniors - Search Shopping

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines

Don't Quit Get Fit: A 100-Page Training Exercise Log for Lifting

Bodyweight Training Over 40: Build Strength, Balance, and

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