Workout Wednesday

Each Wednesday we will be bringing you a new workout for the week! Each week one of our amazing PT
Each Wednesday we will be bringing you a new workout for the week! Each week one of our amazing PT's will design a workout for you to do consisting of all different training methods including which equipment from the gym you will need and how long each session will be. Want to show us how you got on? tag us in your Instagram stories using @imotion_gym and the hashtag #workoutwednesday This weeks workout was created by Michael and is a HIIT circuit that can be completed in the functional area of

Optimum Fitness on X: #fitness #workout #wednesday #gym #happy

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