A Quick Resistance Band Workout for Legs and Shoulders
5 (294) In stock
![](https://img.livestrong.com/375/media-storage/contentlab-data/1/31/f1719f99b29141979839164ea6e83c29.gif)
Part of our 4-Week Resistance Band Challenge, this routine makes lower-body workouts more challenging by adding a resistance band and shoulder exercises.
![](https://www.health.com/thmb/30xp5V-9VQYQNL8lwX25jm8Abwc=/6720x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1455247287-3e0acc567dec410993f451e302a435aa.jpg)
/thmb/30xp5V-9VQYQNL8lwX25jm8Abwc=/6
Rachel Grice's Instagram, Twitter & Facebook on IDCrawl
![](https://i.pinimg.com/736x/53/32/cb/5332cb81676fd2598f84d4c334b114c8.jpg)
Resistance Band Workout 001 Resistance workout, Band workout, Resistance band workout
![](https://fitbod.me/wp-content/uploads/2021/10/7-Resistance-Band-Exercises-for-Legs-1.jpg)
7 Resistance Band Exercises For Legs (Plus, Sample Workouts) – Fitbod
![](https://www.verywellfit.com/thmb/aVeYTZtjSoxCdl_3c2PAjkBY-YE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations44-5b75d7ac46e0fb00507df2b2.jpg)
7 Resistance Band Stretches: Full Body Stretching Routine
![](https://assets-global.website-files.com/5bee2dee67d34caed2a30658/5bee2dee67d34c275ca30734_Blog_Thumbnail_MiniBands.jpg)
10 Mini-Band Exercises for a Full-Body Workout
![](https://s36370.pcdn.co/wp-content/uploads/2017/04/35-of-the-Best-Resistance-Band-Loop-Exercises-to-Get-You-Toned-1.jpg)
35 Resistance Loop Band Exercises: Core, Upper & Lower Body
![](http://www.gymreapers.com/cdn/shop/articles/Chest_Exercises_With_Bands.jpg?v=1687978374&width=2048)
10 Best Chest Exercises With Bands (+ Sample Workout)
![](https://hips.hearstapps.com/hmg-prod/images/lateral-thinking-1664459119.jpg?resize=980:*)
25 Best Resistance Band Exercises + 10 Resistance Band Workouts
![](https://gethealthyu.com/wp-content/uploads/2014/11/Resistance-Band-Overhead-Shoulder-Press_Exercise.jpg)
How To Do Resistance Band Overhead Shoulder Press
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/P36dq3fh_-thumbnail.jpg)
A Quick Resistance Band Workout for Legs and Shoulders
![](https://www.health.com/thmb/gLXwtSn-lPU-CaGZi2L316pIq0A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/21-Day-Mini-Band-Camp-Graphic-2-2000-e624f3d424f044f8930a23f1ec59cd91.jpg)
Mini Resistance Band Exercise Challenge
![](https://i0.wp.com/thelivefitgirls.com/wp-content/uploads/2019/07/Booty-Band-Arm-Workout.jpg?resize=467%2C700&ssl=1)
5 Mini Band Arm Exercises You Can Do Anywhere • The Live Fit Girls
![](https://post.healthline.com/wp-content/uploads/2021/06/Female-Resistance-Band-Fitness-1296x728-Header.jpg)
10 Back Exercises with Bands to Counteract Work-from-Home Posture
Stretches for tight legs: 5 resistance band exercises
Exercises for Strengthening Knees
3 Leg Stretches with a Band: How to Improve Leg Flexibility with a