Foam Roller Pilates Workouts: More than a Massage

While the Foam Roller is commonly known for targeting the tightest, most overworked muscles, it also serves as a great prop for your Pilates practice.

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This foam roller is made from Expanded Polypropylene (EPP) is an engineered plastic durable foam material which is lightweight.

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Foam Rolling: What It Is, Benefits, and Best Moves