World Heart Day 2022: Why fitness enthusiasts need to follow rules to maintain heart health while exercising
4.7 (456) In stock
![](https://images.mid-day.com/images/images/2022/aug/fintess-gym-thrteen-aug_d.jpg)
While obesity, sedentary lifestyles, and old age are traditionally existing reasons for heart ailments, health experts suggest increased workouts, stress, and Covid, are adding to the risk
![](https://www.texasheart.org/wp-content/uploads/2023/02/Walking-Info-Graphic-13023-1.jpg)
Physical Activity: Guidelines You Need to Know To Reduce Your Risk
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12033/338f9e4a-ec7a-4d96-a005-d799f106b6ee.jpg)
Exercise may heal the heart as well as prevent future problems - Harvard Health
![](https://images.everydayhealth.com/images/healthy-living/fitness/is-the-3-2-8-barre-pilates-plan-really-a-good-workout-routine-1440x810.jpg?sfvrsn=3896730d_1)
Is the 3-2-8 Pilates Method a Good Workout?
![](https://images.mid-day.com/images/images/2024/jan/energydrinksmid1_d.jpg)
Can consuming vegetarian food raise the risk of hip fracture in women?
![](https://blogimage.vantagefit.io/vfitimages/2022/07/employee-heart.png)
Celebrating World Heart Day At The Office
![](https://www.heart.org/-/media/Images/Healthy-Living/Infographics/PA_Recs_Adults_Infographic_HFG.jpg?h=302&iar=0&mh=302&mw=450&w=234&hash=88B2767787552412A0E811CD681C703E)
Fitness American Heart Association
![](https://www.netmeds.com/images/cms/wysiwyg/blog/2023/09/1695973579_Collage_image.jpg)
World Heart Day 2023: Theme, Significance and 5 Proven Exercises You Must Practice To Uplift Cardiac Health
![](https://cdn.thewirecutter.com/wp-content/media/2022/10/stationarybikes-2048px-0280-3x2-1.jpg?auto=webp&quality=75&crop=3:2&width=1024)
cdn.thewirecutter.com/wp-content/media/2022/10/sta
The Simple Way to Fight Aging, According to Experts - WSJ
Enthusiast Program - The Pilates Center
Corefit Plus - Corefit Plus - Medium
Pilates Class Levels - Body in Motion
We Tried The Intense 45-Minute Ultra Lagree Workout Kathryn Bernardo Loves!
TÒNE by Babel REFORMER PILATES KL (@tone.boutique) • Instagram photos and videos