WorldofVolley :: How to Stretch Your Arms
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Stretching is an important and often overlooked part of exercise, as how to stretch properly can be confusing. As muscles shorten over time, they become stiff. Using them suddenly without priming them beforehand increases the risk of injury. Stretching before and after exercise will go a long way toward increasing the benefits your body reaps from physical exercise. WorldofVolley brings you the latest volleyball news.
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Stretching the Arms Stretching your arms before or after any weightlifting or strength…
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Getting bruises on my wrists from not bumping properly? pain explodes when i bump the ball, when it lands on my thumb, wrists, or crease inside arm. i'm most likely not bumping
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