The 5 Worst Things You Can Do to Build a Bigger Chest - Muscle

These common pec training missteps will put a quick halt to your chest gains.
Walk into the gym on any Monday night, and you’re likely to see the majority of guys working like crazy in an effort to build up their pecs. So why is it that chest usually leads off the training week? Well, because big pecs are a classic indicator of strength and athleticism. Just look at […]
Walk into the gym on any Monday night, and you're likely to see the majority of guys working

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The 5 Worst Things You Can Do to Build a Bigger Chest - Muscle & Fitness