The Basics on Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and Yoga Nidra

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Yoga comes in a lot of different shapes, sizes, and speeds. Here’s what you need to know about some of the popular styles of yoga you might come across.

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The Basics on Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and Yoga Nidra

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The Basics on Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and Yoga Nidra