Nadia Narain: Pregnancy Yoga - Breathing - Pre / Postnatal - FitFusion

These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.

Nadia Narain - FitFusion

Pregnancy yoga ~ deep breathing, 20min, relaxation

Pre / Postnatal - FitFusion

Pregnancy yoga ~ release & unwind, 15min, whole body

Fitfusion by Jillian Michaels

Prenatal & Postnatal Yoga

Daily Yoga with Nadia Narain - Yoga and Fitness TV

A Prenatal Yoga Sequence to Help You Breathe With More Ease

Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

A Prenatal Yoga Sequence to Help You Breathe With More Ease

Yoga for Anxiety - Interview with Yoga teacher to the stars Nadia Narain

Nadia's Substack, Nadia Narain

Chair Yoga DVD Box Set with Nadia Narain (2 DVDs) : Nadia Narain, Matt Wright, Nadia Narain, Christine Romano: Movies & TV

Nadia Narain w Dzień Dobry TVN!

Radio Gorgeous / Self-Care for the Real World: Nadia Narain & Katia Narain Phillips with Donna Freed