Yoga Day 23 – Habit Nest

WARM-UP 1. Bound Angle Pose (Baddha Konasana) Starting position: Begin in a seated position with your legs straight in front of you. Bend your legs at the knee, bringing the soles of your feet together in front of you. Inhale and grab onto your feet with both hands. If possible, gently try to pull your heels in a bit c

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health

Find your balance with Vrikshasana (Tree Pose)! 🌳 Strengthen your body and mind with this grounding yoga posture. #TreePose #Balance #

4 Yoga Poses to Soothe Sore Muscles Post-Workout

Yoga Day 35 – Habit Nest

Reduce Pain & Increase Mobility IN SECONDS! • Yoga Workout with Brain Hack Part 4 • 17 mins