Yoga Day 52 – Habit Nest

WARM-UP 1. Revolved Staff Pose Flow (Parivrtta Dandasana) Starting position: Begin in Staff Pose; sit with your legs extended in front of you and spine straight. In Staff Pose, extend your arms straight out in a T shape. Take a deep inhale, then exhale and twist your spine to the right, arms still extended. Inhale and

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Yoga Day 52 – Habit Nest

Stressed? Get Calm in Seconds with These Breathing Tricks - Fitbit Blog

Dr. Babu T Yashvanth Kumar - Director Of Operations - International Yasha Yoga Limited

Dirty Yoga

Would you like to try these 4 yoga poses for Neck Flexibility? ( Post #3 ) : r/flexibility

Can't Sleep? Here Are a Couple of Yoga Poses That Assist You to Fall Asleep