Yoga Day 9 – Habit Nest

WARM-UP 1. Seated Torso Circles (Sufi Grinds) Starting Position: Begin in by sitting on your mat in Easy Pose. In Easy Pose (Sukhasana), place your hands on your knees. Inhale and open your chest as your lean forward, keeping your sit bones grounded. Rotate your torso in a clockwise circular motion for 30 seconds, keep

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Hello yogis!

Yoga to Sleep like a baby, Gallery posted by Vivimoves

How To Hold Crow Pose For More Than 2 Seconds

I wish more people knew about the amazing benefits of boat pose! Did y

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