Yin Yoga : Essential Poses and Sequences for Balanced Energy (Paperback)

$ 7.00

4.9 (432) In stock

Arrives by Tue, Apr 2 Buy Yin Yoga : Essential Poses and Sequences for Balanced Energy (Paperback) at

Deepen your practice and find balance-Yin Yoga comes home

Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.

This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.

Yin Yoga offers:

Reduced stress and anxiety-Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation.
Perennial poses-Seasonal sequences let you tailor your yoga practice to the time of year.
Mind and body-The long holds and contemplative nature of yin yoga are also great training for a meditation practice.

Unlock the power of yin yoga with a customizable practice you can do anywhere.

Yin-Yang Energies. Elevate Your Yoga Practice with Balance, by In The Sublime

Yin Yoga For Anxiety - My Vinyasa Practice

Finding balance with Yang to Yin – Albany Yoga Room

Meditation

What Is Yin Yoga? Ultimate Guide To Benefits & Practice

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Julia Clarke

25 Best Books on Ashtanga Yoga - Deepen Your Practice

10 Essential Yin Yoga Poses

영문도서) Chair Yoga for Seniors Over 60: Master Effective Positions in less than

12 Yin Yoga Poses to Awaken Dormant Energy & Recharge Your Practice

Mua Yin Yoga: Essential Poses and Sequences for Balanced Energy Yin Yoga: Essential Poses and Sequences for Balanced Energy Paperback Kindle trên Mỹ chính hãng 2024

Yin Yoga & Meditation - Book by Sagel Urlacher

Caterpillar CAT 988K Wheel Loader W/ Grapple W/ Operator, 40% OFF

Yin Yoga Books to Enhance Your Practice