Yoga Express with Nadia Narain - Microsoft Apps
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Everyone has 10 minutes for yoga! Yoga Express with Nadia Narain consists of 7 x 10-minute flows to keep you happy, healthy, and balanced. These 10-minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the flow you want to practice or may need to bring into harmony. While each practice is concise they can be combined with others for a longer workout.
Yoga Express with Nadia Narain — Microsoft Apps
Yoga Express with Nadia Narain - Microsoft Apps
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