Yoga Fundamentals

$ 464.00

4.7 (240) In stock

Learn the benefits of yoga, techniques and tools for teaching, and fundamental information for jump-starting your career.

Yoga fundamentals - Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your

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Presented by Deirdre Daniels, This mindful and fluid choreography includes a very thorough warm up, a challenging class body, and a cool down phase

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