The Mathematics of Yoga: Geometry and Alignment in Asana Practice

Just as in mathematics, where foundational equations and geometric figures keep the discipline grounded, the human body conducting yoga asanas aligns with geometric symmetry. A deeper understanding…

Empowering Your Practice: 5 Yoga Pose Variations for Enhanced Upper Body Strength, by Abhishek Pokhriyal, Mar, 2024

Savasana Simplified: 5 Steps to Achieving Deep Relaxation, by Abhishek Pokhriyal, Feb, 2024

Yoga - Alignment Flashcards

Sculpting Stillness: The Meditative Power of Iyengar Yoga, by Abhishek Pokhriyal

The mathematics of Yoga

What is Alignment in Yoga, Anyway?

The Power of Precision: An Introduction to Iyengar Yoga, by Abhishek Pokhriyal

Discover the Incredible Mental and Emotional Health Benefits of Yoga: Statistics Revealed, by Abhishek Pokhriyal

Geometry of Yoga: See the Wisdom in Asana Alignment (VIDEO) - DoYou

Balasana Child's Pose Yoga Guide PDF Adult Yoga Information

Iyengar Yoga and the Journey of Self-Discovery, by Abhishek Pokhriyal

What Is The Right Alignment In Chaturanga? - Yoganatomy

The Mathematics of Yoga: Geometry and Alignment in Asana Practice, by Abhishek Pokhriyal

Posture, Alignment and Recovering from Injury - YOGA PRACTICE

Ojas Yoga and Wellness - The common alignment mistake people do in #parsvakonasana. Right bottom corner pose alignment is very commonly seen specially in beginner. Doing poses with proper alignment helps engage

Alignment cues I no longer use - Ekhart Yoga