Yoga Pose: Figure Four
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![](https://pocketyoga.com/assets/images/full/FigureFour_R.png)
A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.
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![](https://images.ctfassets.net/hjcv6wdwxsdz/6RwinBYzqiIRXLY6EdD3dN/77e1628bed5861e662f73e0eba26c67d/figure-four-stretch-claire-hold-other.png)
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![](https://www.wikihow.com/images/thumb/f/f6/Do-a-Seated-Figure-Four-Step-13-Version-2.jpg/v4-460px-Do-a-Seated-Figure-Four-Step-13-Version-2.jpg.webp)
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![](https://images.ctfassets.net/p0sybd6jir6r/1bRE0fABjAeyiRRVXOF9gm/e50f873f53d4ce8390d7c7c4c03ea237/figure-four-closing-sequence-9f9e9df2eb7fc01541426a28bc88c2cb.jpg)
Wind Down With This Lower-Body-Focused Sequence
![](https://i.pinimg.com/originals/86/07/fa/8607fa8a56ab7d9659b5f26334bb60f6.jpg)
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