How to Use Bolster in Yoga Poses (and Benefits of Using It) - Fitsri Yoga

The bolster offers a cushion between your body and the hard floor or yoga mat, enabling you to be more comfortable while performing various yoga poses. A bolster isn't just for beginners; it can be used in a variety of ways to help you with stretches and basic asana.

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How to Use Bolster in Yoga Poses (and Benefits of Using It