5 Powerful Yoga Poses for International Women's Day
5 (417) In stock
![](https://www.flexifyme.com/blogs/wp-content/uploads/2024/02/Powerful-Yoga-Poses-for-International-Womens-Day.webp)
Celebrate #EmbraceYourStrength this International Women's Day! Explore 5 powerful yoga poses to cultivate confidence & inner peace, inspired by inspirational women.
Feeling stressed? Unwind and rejuvenate with Setu Bandhasana, also known as Bridge Pose! This gentle yet powerful yoga pose is perfect for beginners and offers a multitude of benefits: • Reduces stress and anxiety: By calming the nervous system and promoting relaxation, Bridge Pose can help you melt away tension and find inner peace. • Boosts energy levels: Feeling sluggish? This pose invigorates the body and improves circulation, leaving you feeling refreshed and energized. • Improves flexibility: Bridge Pose gently stretches the spine, chest, hips, and hamstrings, enhancing your overall flexibility and range of motion. • Strengthens core and glutes: Engage your core and glutes as you lift your hips, building strength and stability in these important muscle groups. • Promotes better sleep: Trouble sleeping? This calming pose can help you drift off to a peaceful slumber. Who should avoid this pose? While generally safe for most people, avoid Bridge Pose if you have: • Recent neck or back injuries • Severe headaches • High blood pressure • Osteoporosis Bonus tips and tricks: • For an extra challenge, try holding the pose for longer or raising your hips even higher. • To deepen the stretch in your hamstrings, keep your heels pressed firmly into the ground. • Use a block or yoga bolster under your sacrum for added support if needed. • Relax your shoulders and jaw throughout the pose for deeper relaxation. 📌 **Frequently Asked Questions:** - Q: How long should I hold the Setu Bandhasana? - A: Beginners should aim for 10-30 seconds, gradually increasing the duration with practice. - Q: Can Setu Bandhasana help with insomnia? - A: Yes, the calming effect of the pose on the nervous system can help improve sleep quality.
![](https://www.realsimple.com/thmb/Rq3mzCz33oNdZ7XsmyDL63htPjk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/RS_YogaExercises_Stress_3-75e5c965b58b4af497a889abcd8a8ff4.jpg)
7 Yoga Poses for Stress Relief
![](https://cdn-leodf.nitrocdn.com/MybnLJNYIcZZXuYRcHCFDlNIQCcVbYUB/assets/images/optimized/rev-ab46079/bankerivf.com/wp-content/uploads/2022/06/12-Fertility-Yoga-Asanas-that-Can-Help-You-Conceive-2000x1125.jpg)
Fertility Yoga: Improve Your Chances of Conceiving with Fertility Yoga Poses .
![](https://images.hindustantimes.com/rf/image_size_640x362/HT/p2/2018/06/30/Pictures/_3a35877a-7c4b-11e8-98f1-ed5cda4a01f0.jpg)
Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start
![](https://i1.wp.com/womensbest.blog/wp-content/uploads/2020/02/shutterstock_1303046143.jpg?fit=1000%2C667&ssl=1)
4 easy yoga exercises to do at home
![](https://www.tpaf.in/wp-content/uploads/2019/06/16.jpg)
5 Yoga Poses to Learn This International Yoga Day for a Healthier Liver
![](https://static-ai.asianetnews.com/images/01g5nyefwsmmw4s88t1aes3x34/9b81b825-0d61-444a-9abc-b743a37eedce-jpg_300x199xt.jpg)
International Yoga Day 2022: 5 Yoga poses for women to get lean and strong
![](https://www.mindful.org/content/uploads/Screen-Shot-2021-06-18-at-12.58.07-PM.png)
10 Yoga Poses for Meditation
9 Best Yoga Poses for Building Strength
Yoga for Beginners: 10 Easy Poses to Try
![](https://i.ytimg.com/vi/67gzAt-mhw4/maxresdefault.jpg)
5 Powerful Yoga Poses for International Women's Day
![](https://c.ndtvimg.com//yoga_625x300_1529482160763.jpg?im=Resize=(1230,900))
International Yoga Day 2018: These Are The Yoga Poses You Need To Do To Lose Weight
![](https://www.hindustantimes.com/ht-img/img/2023/12/05/550x309/paschimottasana_1701758344883_1701758352765.jpg)
5 Yoga asanas to beat winter lethargy and chill
![](https://i.cdn.newsbytesapp.com/images/l73820230619144755.jpeg)
International Day of Yoga: 5 interesting books on yoga
![](https://hips.hearstapps.com/hmg-prod/images/281/articles/2017/03/pv0417-yoga-01-1491438875.jpg?resize=980:*)
6 Best Yoga Poses To Soothe Menopause Symptoms
Yoga For Women: 5 Strengthening Asanas to Improve Physical and Mental Well-Being
Group of young sporty sexy women in yoga studio, practicing yoga lesson with instructor, forming a
Women's Yoga Clothing – Manduka
Yoga Trainers Andheri East, Female Yoga Instructors in Andheri
- Indian White Cotton Leggings For Women at Best Price in
- Women's Wacoal Underwear − Sale: up to −60%
- Herbal Slimming Tummy Pellet – 30PCS – Fulfillman
- RFID Blocking Card, Fuss-Free Protection Entire Wallet & Purse
- Pair of Tall Schatz & Bolander Birmingham England Antique Brass
- Sweat Crew by Adrianne Ho - Workout Gear Collaboration from Pac Sun and Sweat the Style