Yoga Poses to Effectively Stretch the IT Band

Tight IT bands—those long pieces of connective tissue that run along the outsides of the legs—can be symptomatic of imbalances or weaknesses in other parts of the legs or hips. Yoga, when practiced with proper alignment and body awareness, is effective for finding those imbalances and correcting them. Use these five poses as part of a larger yoga practice to stretch your IT bands and balance your body.

The Best Post-Workout Stretches and How Long to Hold Them

How to Stretch Your IT Band Safely - Vive Health

8 Yoga Poses for Tight IT Band - Fitsri Yoga

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band

media.post.rvohealth.io/wp-content/uploads/2020/08

The 6 Best IT Band Stretches and Exercises for Pain Relief - GoodRx

Gym Assistant Manager, Member Offer Tips On Keeping New, 47% OFF

7 Best IT band stretches ideas it band stretches, it band, band

Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

6 Yoga Stretches for a Tight IT Band - Yoga Journal

Stretches for IT Band Syndrome

The 5 Best IT Band Stretches

IT Band Stretches Side-Lying IT Band Stretch

These IT band stretches are great for reducing hip and knee pain

5 Stretches/Exercises for IT Band Syndrome - Tulsa Bone & Joint

Standing IT Band Stretch