11 Yoga Poses to Help Correct Posture and Alignment - Circuit

Prolonged bad posture can lead to compromised vertebrae alignment, pain and nerve construction, but did you know it can also lead to poor digestion, circulation, fatigue and even impact your mood? Explore these 11 poses that can help you get started on the path to a healthier spine today.

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beautiful flexible woman doing yoga poses on white background Stock Photo - Alamy

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