Day 2: 30-Minute Full-Body Yoga Workout With Ania Tippkemper, Power Through the Holidays With Sweat's 2-Week Low-Impact Barre and Yoga Workout Plan

This 30-Minute Full-Body Yoga Workout With Ania Tippkemper is designed to create heat and engagement in the entire body to energize you from head to toe.
This two-week barre and yoga workout plan from SWEAT will improve strength, cardiovascular fitness, flexibility, coordination, and balance.

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