Yoga as a Therapy for Pregnancy Insomnia
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Insomnia means complete loss of sleep, difficulty in staying asleep, early awakening or combination of any of these complaints. In pregnancy women can experience lack of sleep at all stages, but it tends to be the most common in first and third trimesters. The reason could be the hormonal changes in earlier months and many […]
A randomized controlled trial of digital cognitive behavioral therapy for insomnia in pregnant women - ScienceDirect
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