Yoga for Runners – IT Band Love

Chances are if you're a runner you know what your IT Band is (if not, lucky you!). Here are a few quick and easy poses (that you can even do while sitting and watching TV!) to show your IT Bands some love! begin seated crossing one leg over the other with knees stacked directly on…

April, 2013

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Yoga for Runners – IT Band Love

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Yoga for Runner's – Wide Stance Forward Bend & Bound Angle Pose

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Yoga for Runners – IT Band Love

Yoga for Runner's – Wide Stance Forward Bend & Bound Angle Pose

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