Yoga for Trail Runners

Learn how yoga can supplement your trail-running workouts by improving your strength, balance, flexibility and focus. Also get tips on how to include it in pre-run warm-ups and post-run cooldowns.
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.

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Woman in yoga poses. Vector illustration in cartoon style. 8251854 Vector Art at Vecteezy