Resistance in Yoga in not a Bad Thing - Yoga With Bonnie

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Resistance for strength is a good thing in yoga. Strength and ease helps us to weather change.

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【5 Resistance Levels】- The resistance bands have 5 resistance levels from 4 to 30Ibs (Light, Medium, Heavy, X-Heavy, XX-Heavy). Each color represents

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Yoga is a powerful practice to create change in your body and in your approach to the world. Unfortunately, the vast majority of instructors in North

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