Glamorise on X: Yoga instructor Echo Elliot knows firsthand that getting your body moving isn't just great for staying fit, but helps keep your mind sharp as well.⁠ 🧘‍♀️ ⁠ ➡️ Read

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Did you know the practice of yoga is 5,000 years old? There's plenty of reasons, both mentally and physically, why yoga has been practiced throughout