Product Details

• Format: NTSC
• Aspect Ratio: 1.33:1
• Number of discs: 1
• DVD Release Date: October 21, 2019
• Run Time: 58 minutes
• #1047 in Exercise & Fitness (Movies & TV)

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others togreater health and well being as we highlight the beauty of Mother Nature.Certified yoga instructor Sarah Starr guides you through two Happy Yoga, ChairYoga episodes, each 29 minutes in length, offering two levels of supportincluding: Seascapes Allow the calming waves and sparkling sea caves to sootheyou as we experience the gift of renewal through a series of seated tranquil,rejuvenating poses using a chair for support, including shoulder, chest andupper back stretches, hip openers, twists and more. 29 minutes Radiant BloomChair Yoga Relax and recharge amongst the radiant summer sunflower setting asSarah Starr guides you expertly through a modified chair yoga practice - withstanding poses dedicated to opening the full circumference of the hip-joints,using a chair for balance as well as gentle seated stretches for the hands,wrists and shoulders, ending with seated twists to nourish the spine. 29minutes