The 3 Front Squat Grips You Can Use - SET FOR SET

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The front squat is a fantastic exercise to build strength and mass in your lower body, particularly your quads, as well as core strengthBUT, it's not an easy exercise to master. The main reason people have trouble with the front squat is that with the bar in front of you, it is awkward to grip and keep in position as you squat, especially when dealing with heavier loads. Other issues with the front squat is keeping your torso upright, but really this comes down to core strength. In this article, we want to focus on the different ways that you can grip the bar when doing front squats. Which grip you choose really comes down to your limitations (i.e. wrist and shoulder mobility) as well as where you are in your fitness journey (i.e. beginner, intermediate, or advanced). However, there is one grip that