Good News: You Don't Have Bad Posture! - The Osteo Way - Calgary

Do we "have" good/bad posture? Not really: there are multiple factors that affect our posture including our energy level, emotions, and more.

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Do I have to lift heavy in the gym? I have mild scoliosis and don't want to get hurt, but many tell me if I'm not lifting heavy I'm wasting my time.

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Exercises and tips to improve your posture

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Can a chiropractor fix my posture?

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