These Are the Muscle Groups You Should Be Training on the Same Day! - Nourish, Move, Love

LEGS and BACK, two of the largest muscles groups in your body paired together in this 30-Minute Legs and Back Workout! The powerful combination of strength training and cardio make this effective!

The BEST Workout Split for Beginners: 5-Day Plan (At Home)! - Nourish, Move, Love

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Back is huge muscle group with multiple big and small muscles. Follow the back workout routine given and see if it works for …

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