6 Exercises to Improve Your Balance — Precision Foot and Ankle Centers
4.6 (451) In stock
![](https://images.squarespace-cdn.com/content/v1/5ea080c95ad6901524de2e27/1594999147478-DHURDY9L8NZG0DF1YXJ1/tip+toes.jpg)
Having solid balance can be the difference between gracefully gliding on your toes and potentially having a serious fall, especially for the elderly. Did you know that 1 out of 3 people over the age of 65 have a fall every year?
![](https://www.corybrowndpm.com/media/k2/items/cache/f50c152c7848dac24210d3ad3ad22154_XL.jpg)
Foot Exercises for Better Balance
![](https://feetfirstclinic.com/wp-content/uploads/exercise-featured-image-2.jpg)
A Beginner's Guide to Exercises for Relieving Arthritis: Part 1 - Feet First Clinic
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/Cone-Fitness-Male-Gym-1296x728-Header.jpg?w=1155&h=1528)
Agility Exercises: Our Favorite Drills to Try at Home
![](https://vertimax.com/hubfs/Agility/agility%20training%20-vertimax%20raptor%20on%20field-1200x600.png)
8 Best Agility Training Exercises
![](https://i.ytimg.com/vi/8YL5oL0pmtM/maxresdefault.jpg)
The Best Ankle Sprain Injury Exercises For Strength and Stability
![](https://hips.hearstapps.com/hmg-prod/images/pilates-65df5a0f7c3d4.jpg?crop=1.00xw:1.00xh;0,0&resize=2048:*)
What it Pilates? Benefits, exercises + best classes
![](https://itnycpt.com/wp-content/uploads/2024/01/bcdd8ca3-3819-439f-aeee-e867fd3ef6c9.webp)
Reformer Pilates For Beginners: 5 Tips To Get Started - In Touch NYC Physical Therapy
![](https://www.precisionmovement.coach/wp-content/uploads/2023/05/6-Intrinsic-Foot-Strengthening-Exercises-for-Foot-Ankle-Pain-Flat-Feet.jpg)
6 Intrinsic Foot Strengthening Exercises for Foot/Ankle Pain & Flat Feet - Precision Movement
![](https://images.ctfassets.net/hjcv6wdwxsdz/6kD1d9ZhAnpOfiR27plcUS/13c38d08bba199f6d1faa5535631afe4/Woman-doing-deep-squat-on-grey-background-and-workout-clothes.png)
6 Benefits of Deep Squats and How to Do Them
![](https://images.ctfassets.net/hjcv6wdwxsdz/7mgJ86fGKu1dxqQkA9I4dy/f3e5d8bfe54ce1f075db73990a5d1895/elderly-woman-doing-squat.jpg?w=1254&h=836&fl=progressive&q=50&fm=jpg)
Weight-Bearing Exercises for Seniors: Tips from Physical Therapists
![](https://cdn.aarp.net/content/aarpe/en/home/health/healthy-living/info-2023/foot-balance-exercises/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/container_image/articlecontentfragment/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/healthy-living/2023/09/1140-foot-rollling-ball.jpg)
10 Foot Balance Exercises for Preventing Falls
![](https://www.orthocarolina.com/storage/wysiwyg/orthocarolina_single_leg_balance_1.png)
Ways to Improve Balance Focusing on Ankle Stability, Orthopedic Blog
![](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F2b6640bd-31cb-48c9-8a50-b9ca19ffb6fc.jpg?crop=1600%2C900%2C0%2C0&resize=1200)
11 fitness tweaks that will improve how you exercise
![](https://www.aarp.org/content/dam/aarp/health/healthy-living/2023/09/1140-01-ankle-circles.gif)
10 Foot Balance Exercises for Preventing Falls
How Toe Yoga Helps Prevent Lower Leg Injuries
Toe Flexor Exercises for Better Circulation
Arch, Toe, and Achilles Tendon Stretches
Toe bend downward. Foot exercises for flexibility and mobility Stock Photo