How to Feel Your Feelings Grand Rapids Center for Mindfulness

#8220;The fastest way to freedom is to feel your feelings.” —Gita Bellin I love this quote because it truly blows my mind! What does that mean? How do I feel my feelings? How does that lead to freedom? Although my mind doesn’t entirely understand, my heart feels an immediate sense of relief. Oh. I just have to feel. I don’t have to fight or resist or push anything away. Just feel. I start to breathe a little easier. Naming Basic Emotions It is important to get both heart and mind on board together when learning new things. And so I […]

[Jon Kabat-Zinn] on . *FREE* shipping on qualifying offers. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

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Grand Rapids Center for Mindfulness – Now Offering Online Classes!

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How to feel your feelings. I stumbled upon this on Facebook today

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